The Return of….

Gratitude (n): the quality of being thankful; readiness to show appreciation for and to return kindness. Let me start off with a question, what does gratitude mean to you? Does it mean giving thanks to the kind stranger that held the door open or bought your coffee? What about giving flowers to your mother for [...]

Progress Not Perfection

Let me start off by taking a quick poll about this holiday season, if you ever felt sad, lonely, depressed or disgusted at the fact you ate an entire pie, please raise your hand. Mines raised loud and proud! In my previous post I slid a statement in there, “I’ve been feeling off lately, maybe [...]

From Self Hate To Self Love

Addiction is an epidemic in the world, according to the Addiction Centerwebsite, link below, over 20 million people suffer from a drug and alcohol dependency. Addiction stems further than those two. If you’ve ever seen the show on TLC, My strange addiction,you can attest to that statement. For most part, people keep their addictions a secret, it’s [...]